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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.7
  • Total Fat 11.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 89.8 mg
  • Sodium 93.7 mg
  • Potassium 754.8 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 5.4 g
  • Sugars 1.6 g
  • Protein 34.8 g
  • Vitamin A 12.3 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 34.7 %
  • Vitamin C 77.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 7.3 %
  • Copper 6.3 %
  • Folate 8.5 %
  • Iron 12.9 %
  • Magnesium 44.4 %
  • Manganese 11.8 %
  • Niacin 30.9 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 32.7 %
  • Riboflavin 29.8 %
  • Selenium 78.1 %
  • Thiamin 75.0 %
  • Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Eggplant Relish

View the full Pork Tenderloin with Eggplant Relish Recipe & Instructions
Submitted by: DLR4499
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Eggplant Relish

228 calories of Pork Tenderloin, (4 oz)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Garlic, (1 clove)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Paprika, (0.08 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.