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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.8
  Total Fat 30.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 20.8 g
  Cholesterol 57.3 mg
  Sodium 2,305.0 mg
  Potassium 549.6 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 5.0 g
      Sugars 1.8 g
  Protein 19.2 g
  Vitamin A 93.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 26.1 %
  Vitamin C 90.3 %
  Vitamin D 0.0 %
  Vitamin E 22.5 %
  Calcium 4.4 %
  Copper 9.7 %
  Folate 12.3 %
  Iron 14.1 %
  Magnesium 14.7 %
  Manganese 22.3 %
  Niacin 33.0 %
  Pantothenic Acid     13.2 %
  Phosphorus     23.2 %
  Riboflavin 17.6 %
  Selenium 14.4 %
  Thiamin 13.7 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken thigh and veggies

View the full chicken thigh and veggies Recipe & Instructions
Submitted by: PREACHERMAN2034

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken thigh and veggies

239 calories of Olive Oil, (2 tbsp)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))

17 calories of Soy Sauce, (2 tbsp)

16 calories of Balsamic Vinegar, (2 tbsp)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of worchester sauce, (1 tsp)

0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (3 serving)


No nutrition or calorie comments found.