Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.7
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 3.8 mg
  Sodium 324.1 mg
  Potassium 285.7 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 5.7 g
  Vitamin A 5.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 7.3 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 2.4 %
  Copper 9.4 %
  Folate 9.8 %
  Iron 11.9 %
  Magnesium 13.8 %
  Manganese 60.7 %
  Niacin 12.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.0 %
  Riboflavin 8.8 %
  Selenium 35.0 %
  Thiamin 11.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Sandwich

View the full Tomato Sandwich Recipe & Instructions
Submitted by: MELON_HEAD13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Sandwich

172 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


Nutrition & Calorie Comments  

My grandmother used to make me the same sanwich and I love them, so do my kids. But I do like to add some salt and pepper to the tomato, just tastes beter. Submitted by:
TRACY1976001
(3/11/09)
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