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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.3
  • Total Fat 6.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 71.7 mg
  • Sodium 544.4 mg
  • Potassium 662.3 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 9.9 g
  • Sugars 13.3 g
  • Protein 27.3 g
  • Vitamin A 207.4 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 19.4 %
  • Vitamin C 139.9 %
  • Vitamin D 6.7 %
  • Vitamin E 2.9 %
  • Calcium 20.0 %
  • Copper 9.1 %
  • Folate 46.0 %
  • Iron 35.2 %
  • Magnesium 10.2 %
  • Manganese 27.1 %
  • Niacin 22.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 12.3 %
  • Riboflavin 18.0 %
  • Selenium 3.7 %
  • Thiamin 26.2 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions
Submitted by: BRIGHTPENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

130 calories of Lasagna noodles, Blue Menue 100% WW, (0.42 serving)

74 calories of Cottage cheese, organic no fat, (0.67 serving)

60 calories of Pasta sauce, organ, tomato and basilic Simply Natural, (0.50 cup)

30 calories of Cabbage, red, fresh, (0.17 head, small (4" dia))

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Kale, (0.17 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Parsley, dried, (0.17 tbsp)


No nutrition or calorie comments found.