Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 306.1
  Total Fat 8.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 64.6 mg
  Sodium 570.6 mg
  Potassium 1,294.2 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 4.6 g
      Sugars 7.5 g
  Protein 29.9 g
  Vitamin A 50.8 %
  Vitamin B-12 53.7 %
  Vitamin B-6 55.3 %
  Vitamin C 103.0 %
  Vitamin D 1.7 %
  Vitamin E 13.7 %
  Calcium 4.7 %
  Copper 18.9 %
  Folate 11.6 %
  Iron 24.3 %
  Magnesium 18.9 %
  Manganese 17.1 %
  Niacin 38.3 %
  Pantothenic Acid     12.7 %
  Phosphorus     35.5 %
  Riboflavin 22.2 %
  Selenium 35.8 %
  Thiamin 17.3 %
  Zinc 26.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Round Steak

View the full Spicy Round Steak Recipe & Instructions
Submitted by: CHRISTIANWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Round Steak

150 calories of Beef, round steak, (0.25 lb)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Tomato Sauce, (0.38 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

When transporting this into my food tracker is transfers as Denny's salad with the worg calories Submitted by:
BHOLMAN1005
(6/23/11)
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Worked out pretty well - used tenderized top round, double the veggies, and one 15oz can organic sauce plus 1/2 can water. Salt, pepper, paprika, cayenne, and garlic powder to finish. Thanks for the recipe! Submitted by:
ABOLTERS
(4/26/11)
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Am trying this right now with a few modifications, like using green onions, using campbell's tomato italian soup and more potatoes, just red peppers, whole baby carrots no salt but black peppers and 2 tsp of minced garlic I will let you know the taste once cooked.!! Submitted by:
EVENBETTER64
(11/4/09)
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Where does all the sodium come from? I am assuming it comes from the tomato sauce. What if 1 1/2 C pureed fresh tomatoes were substituted? Submitted by:
PADRAIGHA
(6/30/09)
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That sounds *really* good, and by substituting no-salt added tomato sauce, it would be even healthier! Submitted by:
SONYA_J
(6/30/09)
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I changed this a little bit.
I added hungarian paprika, salt/pepper and increased the quantity of vegetables. I cooked a lot longer (an extra hour?) than what was called for in the recipe, therefore reducing the liquid considerably.
I served everything with a side of seasoned brown rice. 		Submitted by:
LUCINDA7770
(10/25/07)
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