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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.2
  • Total Fat 4.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 129.8 mg
  • Potassium 531.2 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.6 g
  • Sugars 4.9 g
  • Protein 3.6 g
  • Vitamin A 14.5 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 21.9 %
  • Vitamin C 55.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 4.6 %
  • Copper 6.1 %
  • Folate 16.6 %
  • Iron 6.2 %
  • Magnesium 9.3 %
  • Manganese 21.3 %
  • Niacin 7.8 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 8.9 %
  • Riboflavin 18.5 %
  • Selenium 3.8 %
  • Thiamin 12.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Summer Squash

View the full Baked Summer Squash Recipe & Instructions
Submitted by: SINABUNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Summer Squash

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

34 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.67 serving)

31 calories of Summer Squash, (1 medium)


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