Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.0
  Total Fat 4.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 5.5 mg
  Sodium 416.6 mg
  Potassium 616.8 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 6.3 g
      Sugars 1.1 g
  Protein 5.5 g
  Vitamin A 94.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 14.1 %
  Vitamin C 29.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.6 %
  Copper 8.7 %
  Folate 19.8 %
  Iron 10.4 %
  Magnesium 20.9 %
  Manganese 39.7 %
  Niacin 5.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     7.9 %
  Riboflavin 6.4 %
  Selenium 2.6 %
  Thiamin 13.8 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Filled with Savory Spinach

View the full Acorn Squash Filled with Savory Spinach Recipe & Instructions
Submitted by: BOXERMOM19
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Filled with Savory Spinach

57 calories of Winter Squash, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Ricotta cheese, fat-free, (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

3 calories of Nutmeg, ground, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account