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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.7
  Total Fat 10.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 365.3 mg
  Potassium 180.3 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 3.7 g
      Sugars 0.4 g
  Protein 5.6 g
  Vitamin A 27.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 16.8 %
  Copper 10.3 %
  Folate 23.7 %
  Iron 34.6 %
  Magnesium 15.0 %
  Manganese 63.8 %
  Niacin 26.5 %
  Pantothenic Acid     4.7 %
  Phosphorus     16.9 %
  Riboflavin 18.1 %
  Selenium 21.5 %
  Thiamin 33.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Granola

View the full Mom's Granola Recipe & Instructions
Submitted by: JEPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Granola

114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.32 cup, dry, yields)

38 calories of Olive Oil, (0.02 cup)

31 calories of Almonds, (0.05 cup, slivered)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Coconut, sweetened, (0.06 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Kretschmer Wheat Germ, (0.24 grams)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

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