SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.0
  Total Fat 9.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.3 g
  Cholesterol 3.6 mg
  Sodium 103.3 mg
  Potassium 261.1 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 6.0 g
      Sugars 4.3 g
  Protein 18.1 g
  Vitamin A 2.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 4.1 %
  Vitamin C 1.0 %
  Vitamin D 7.9 %
  Vitamin E 2.7 %
  Calcium 15.1 %
  Copper 10.1 %
  Folate 1.4 %
  Iron 16.0 %
  Magnesium 6.8 %
  Manganese 25.6 %
  Niacin 1.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.1 %
  Riboflavin 8.2 %
  Selenium 3.6 %
  Thiamin 6.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN!

140 calories of Bulk Barn 8 GRAIN CEREAL (Bin #1529), (40 gram(s))

69 calories of Pecans, (10 grams)

45 calories of Raisins, (15 grams)

37 calories of Bulk Barn WHEY PROTEIN ISOLATE (Bin #1580), 1 tbsp. = 5g +/-, (10 gram(s))

25 calories of Milk, 1%, (0.25 cup)

17 calories of Brown Sugar, (1 tsp packed)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.88 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.