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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.0
  • Total Fat 9.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 3.6 mg
  • Sodium 103.3 mg
  • Potassium 261.1 mg
  • Total Carbohydrate 49.1 g
  • Dietary Fiber 6.0 g
  • Sugars 4.3 g
  • Protein 18.1 g
  • Vitamin A 2.8 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 4.1 %
  • Vitamin C 1.0 %
  • Vitamin D 7.9 %
  • Vitamin E 2.7 %
  • Calcium 15.1 %
  • Copper 10.1 %
  • Folate 1.4 %
  • Iron 16.0 %
  • Magnesium 6.8 %
  • Manganese 25.6 %
  • Niacin 1.5 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 10.1 %
  • Riboflavin 8.2 %
  • Selenium 3.6 %
  • Thiamin 6.8 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN!

140 calories of Bulk Barn 8 GRAIN CEREAL (Bin #1529), (40 gram(s))

69 calories of Pecans, (10 grams)

45 calories of Raisins, (15 grams)

37 calories of Bulk Barn WHEY PROTEIN ISOLATE (Bin #1580), 1 tbsp. = 5g +/-, (10 gram(s))

25 calories of Milk, 1%, (0.25 cup)

17 calories of Brown Sugar, (1 tsp packed)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.88 cup (8 fl oz))


Nutrition & Calorie Comments  

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