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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.6
  Total Fat 15.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.4 g
  Cholesterol 0.0 mg
  Sodium 38.9 mg
  Potassium 1,100.9 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 7.0 g
      Sugars 2.9 g
  Protein 6.6 g
  Vitamin A 42.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.4 %
  Vitamin C 96.7 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 5.7 %
  Copper 14.7 %
  Folate 27.5 %
  Iron 12.3 %
  Magnesium 22.2 %
  Manganese 30.3 %
  Niacin 16.9 %
  Pantothenic Acid     16.9 %
  Phosphorus     18.7 %
  Riboflavin 12.4 %
  Selenium 1.8 %
  Thiamin 24.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Favorite Raw Summer Salad

View the full Favorite Raw Summer Salad Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Raw Summer Salad

119 calories of Olive Oil, (1 tbsp)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

39 calories of Tomatoes, red, ripe, raw, year round average, (3 plum tomato)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Basil, (5 leaves)


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