Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 3.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 403.3 mg
  Potassium 175.8 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 15.0 g
      Sugars 4.7 g
  Protein 13.3 g
  Vitamin A 36.7 %
  Vitamin B-12 30.3 %
  Vitamin B-6 3.3 %
  Vitamin C 114.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.9 %
  Copper 3.3 %
  Folate 7.7 %
  Iron 11.0 %
  Magnesium 4.0 %
  Manganese 6.6 %
  Niacin 12.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.5 %
  Riboflavin 1.9 %
  Selenium 0.8 %
  Thiamin 4.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carly Jordan's Veggie Chili

View the full Carly Jordan's Veggie Chili Recipe & Instructions
Submitted by: CNJORDAN81
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly Jordan's Veggie Chili

48 calories of Morningstar Farms- Meal starter crumble, (33 gram(s))

36 calories of Small red beans (dry), (0.15 cup)

30 calories of Corn (green giant niblets), (31 gram(s))

23 calories of Beans, black, (0.10 cup)

16 calories of Red bell pepper, (34.60 grams)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

9 calories of Onions, raw, (23.40 grams)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

0 calories of Salt, (0.10 tsp)

0 calories of Ground Red Pepper, (0.30 tsp)


No nutrition or calorie comments found.


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