Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.5
  Total Fat 10.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 56.7 mg
  Sodium 464.3 mg
  Potassium 452.7 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 23.8 g
  Vitamin A 0.0 %
  Vitamin B-12 57.7 %
  Vitamin B-6 26.7 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.3 %
  Copper 5.5 %
  Folate 2.5 %
  Iron 14.8 %
  Magnesium 7.3 %
  Manganese 5.8 %
  Niacin 28.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     23.9 %
  Riboflavin 11.0 %
  Selenium 30.0 %
  Thiamin 9.0 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Marinated Flank Steak

View the full Asian Marinated Flank Steak Recipe & Instructions
Submitted by: AGRANDEMANGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Marinated Flank Steak

175 calories of Flank Steak, (0.25 lb)

20 calories of Sesame Oil, (0.17 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of asian chili sauce, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


Nutrition & Calorie Comments  

I added about a teaspoon of brown sugar to the marinade, and im using shoulder tip steak b/c that's what i had on hand. They are lean cuts. It's marinading right now and it will be dinner tonight so hopefully it's YUMMY! I think it will be! Serving w/ sticky rice & asian veggies. Submitted by:
ANG0310
(11/9/10)
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very good flavors. i used brown sugar since we don't like splenda. going to try this on chicken and turkey. Submitted by:
WINDYL
(4/3/09)
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This sounds very yummy ... and the calorie count doesn't seem too bad .. Thank you. Submitted by:
ITZ_SUE
(2/10/09)
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Delicious I did make a couple changes I used brown sugar blend instead of splenda and used ground ginger instead of fresh also used lemon juice instead of lime kidss all loved thanks for sharing Submitted by:
MSSBETTYBOOP6
(9/25/08)
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