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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.1
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 579.5 mg
  • Potassium 765.3 mg
  • Total Carbohydrate 58.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 316.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 56.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 12.4 %
  • Copper 12.7 %
  • Folate 10.8 %
  • Iron 11.3 %
  • Magnesium 19.0 %
  • Manganese 25.1 %
  • Niacin 11.1 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 6.9 %
  • Riboflavin 2.4 %
  • Selenium 2.2 %
  • Thiamin 11.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Butternut Squash

View the full Baked Butternut Squash Recipe & Instructions
Submitted by: CRISSY1368

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Butternut Squash

137 calories of Brown Sugar, (0.25 cup, unpacked)

90 calories of Butternut Squash, (225 grams)

17 calories of Margarine, soft, (0.50 tsp)


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