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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.0
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 40.0 mg
  Sodium 259.0 mg
  Potassium 275.5 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 4.6 g
      Sugars 1.6 g
  Protein 12.9 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.0 %
  Copper 5.2 %
  Folate 8.3 %
  Iron 10.4 %
  Magnesium 8.1 %
  Manganese 9.9 %
  Niacin 5.1 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.4 %
  Riboflavin 4.3 %
  Selenium 3.1 %
  Thiamin 4.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackened Mahi Fish Tacos (Like Rubio's)

View the full Blackened Mahi Fish Tacos (Like Rubio's) Recipe & Instructions
Submitted by: NZBOUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Mahi Fish Tacos (Like Rubio's)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of FISH - Mahi Mahi, (1.50 oz)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

10 calories of Limes, (0.50 fruit (2" dia))

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Cabbage, red, fresh, (0.17 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

1 calories of Radish, Fresh, (0.17 oz)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)

0 calories of Cajun Seasoning, (0.17 tsp)


No nutrition or calorie comments found.