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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.8
  Total Fat 14.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 7.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 211.0 mg
  Sodium 765.1 mg
  Potassium 79.9 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 8.1 g
      Sugars 0.8 g
  Protein 13.5 g
  Vitamin A 5.0 %
  Vitamin B-12 11.0 %
  Vitamin B-6 5.3 %
  Vitamin C 0.3 %
  Vitamin D 4.0 %
  Vitamin E 2.0 %
  Calcium 17.0 %
  Copper 3.1 %
  Folate 6.2 %
  Iron 13.9 %
  Magnesium 2.4 %
  Manganese 1.3 %
  Niacin 0.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     13.0 %
  Riboflavin 14.1 %
  Selenium 23.4 %
  Thiamin 2.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Meal Pizza Crust (Personal Size)

View the full Flax Meal Pizza Crust (Personal Size) Recipe & Instructions
Submitted by: DEY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Pizza Crust (Personal Size)

71 calories of Eggs: Large (Whole) (50g), (1 serving)

60 calories of Ingredients: Flaxseed Meal (Bob's Red Mill), (2 tbsp)

10 calories of Cheese, Kraft Three Cheese Blend - Parmesan, Romano, Asiago (2 tbsp), (0.50 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (10 grams)

0 calories of McCormick Season-All Seasoned Salt (1/4 tsp - 1g), (0.25 tsp)

0 calories of Italian Herb Seasoning - McCormick, (3 tsp)

0 calories of EZ-Sweetz liquid sucralose, (1 serving)


No nutrition or calorie comments found.