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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.3
  Total Fat 18.5 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 35.8 mg
  Sodium 1,415.9 mg
  Potassium 887.8 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 6.9 g
      Sugars 4.1 g
  Protein 21.7 g
  Vitamin A 65.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 71.9 %
  Vitamin D 0.0 %
  Vitamin E 30.8 %
  Calcium 19.6 %
  Copper 28.6 %
  Folate 100.1 %
  Iron 26.2 %
  Magnesium 16.4 %
  Manganese 49.3 %
  Niacin 18.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     18.0 %
  Riboflavin 23.2 %
  Selenium 10.1 %
  Thiamin 28.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Soup with Herbed Goat Cheese

View the full Asparagus Soup with Herbed Goat Cheese Recipe & Instructions
Submitted by: LIVING4TODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup with Herbed Goat Cheese

215 calories of Chevre Goat Cheese w/Honey, (2.75 oz)

69 calories of Asparagus, fresh, (15 spear, large (7-1/4" to 8-1/2"))

19 calories of Bouillon, Knorr Vegetable, 1/2 cube, (1.25 serving)

11 calories of Leeks, (0.20 cup)

2 calories of Basil, (3 tbsp)


No nutrition or calorie comments found.