Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 278.5
  Total Fat 15.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 141.4 mg
  Potassium 145.6 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 1.7 g
      Sugars 24.2 g
  Protein 8.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 3.0 %
  Copper 6.8 %
  Folate 1.0 %
  Iron 2.9 %
  Magnesium 8.2 %
  Manganese 16.0 %
  Niacin 2.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.7 %
  Riboflavin 6.0 %
  Selenium 1.0 %
  Thiamin 2.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Friands

View the full Blueberry Friands Recipe & Instructions
Submitted by: ANAJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Friands

81 calories of Olivani Lite, (3.33 serving)

79 calories of Powdered Sugar, (0.17 cup, unsifted)

71 calories of Almonds, (0.13 cup, ground)

25 calories of Gluten Free All Purpose Flour (0.3 cup), (0.17 serving)

11 calories of Egg white, large, (0.67 serving)

11 calories of Egg white, fresh, (0.67 large)

4 calories of Blueberries, fresh, (5 berries)


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