SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.8
  Total Fat 7.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 5.0 mg
  Sodium 231.8 mg
  Potassium 237.1 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 2.5 g
      Sugars 3.4 g
  Protein 2.2 g
  Vitamin A 19.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.4 %
  Vitamin C 27.8 %
  Vitamin D 1.7 %
  Vitamin E 3.2 %
  Calcium 3.3 %
  Copper 1.7 %
  Folate 0.7 %
  Iron 13.3 %
  Magnesium 0.4 %
  Manganese 1.3 %
  Niacin 16.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.1 %
  Riboflavin 13.5 %
  Selenium 1.3 %
  Thiamin 30.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Pasta & Cheesy Vegetables

View the full Easy Pasta & Cheesy Vegetables Recipe & Instructions
Submitted by: ESTRUCKING
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pasta & Cheesy Vegetables

150 calories of Wacky Mac veggie bows, (1.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

34 calories of Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce Steamers, (0.75 cup)

13 calories of Heavy Cream, (0.25 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.