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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.8
  • Total Fat 7.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 5.0 mg
  • Sodium 231.8 mg
  • Potassium 237.1 mg
  • Total Carbohydrate 38.2 g
  • Dietary Fiber 2.5 g
  • Sugars 3.4 g
  • Protein 2.2 g
  • Vitamin A 19.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.4 %
  • Vitamin C 27.8 %
  • Vitamin D 1.7 %
  • Vitamin E 3.2 %
  • Calcium 3.3 %
  • Copper 1.7 %
  • Folate 0.7 %
  • Iron 13.3 %
  • Magnesium 0.4 %
  • Manganese 1.3 %
  • Niacin 16.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.1 %
  • Riboflavin 13.5 %
  • Selenium 1.3 %
  • Thiamin 30.8 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pasta & Cheesy Vegetables

View the full Easy Pasta & Cheesy Vegetables Recipe & Instructions
Submitted by: ESTRUCKING
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pasta & Cheesy Vegetables

150 calories of Wacky Mac veggie bows, (1.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

34 calories of Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce Steamers, (0.75 cup)

13 calories of Heavy Cream, (0.25 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.