SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.0
  • Total Fat 3.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 12.5 mg
  • Sodium 715.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.0 %
  • Copper 0.0 %
  • Folate 6.0 %
  • Iron 6.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 6.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 4.0 %
  • Selenium 0.0 %
  • Thiamin 8.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free "lobster" roll sliders

View the full Guilt-free "lobster" roll sliders Recipe & Instructions
Submitted by: E_JUST_E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free "lobster" roll sliders

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)

5 calories of kikkoman, ponzu citrus seasoned soy sauce (1 tbsp or 15ml), (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.