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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 3.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.5 mg
  Sodium 715.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 5.0 g
      Sugars 6.0 g
  Protein 11.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.0 %
  Copper 0.0 %
  Folate 6.0 %
  Iron 6.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 6.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 4.0 %
  Selenium 0.0 %
  Thiamin 8.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-free "lobster" roll sliders

View the full Guilt-free "lobster" roll sliders Recipe & Instructions
Submitted by: E_JUST_E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free "lobster" roll sliders

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)

5 calories of kikkoman, ponzu citrus seasoned soy sauce (1 tbsp or 15ml), (0.50 serving)


Nutrition & Calorie Comments  

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