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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 44.2 mg
  Potassium 361.7 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 4.5 g
      Sugars 0.4 g
  Protein 3.4 g
  Vitamin A 2.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.2 %
  Vitamin C 16.3 %
  Vitamin D 3.3 %
  Vitamin E 2.5 %
  Calcium 5.0 %
  Copper 9.9 %
  Folate 8.5 %
  Iron 8.9 %
  Magnesium 8.0 %
  Manganese 22.4 %
  Niacin 7.5 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.1 %
  Riboflavin 8.9 %
  Selenium 4.2 %
  Thiamin 5.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in wild rice stuffing

View the full wild rice stuffing Recipe & Instructions
Submitted by: GLORYBEE355

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild rice stuffing

41 calories of Wild Rice, (0.25 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Poultry seasoning, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Tarragon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

This is very similar to the stuffing I make every year. I do add a little salt and a little sage before stuffing. I used to cook a package of sausage and add it to the recipe, but this year I plan to leave it out. If I change my mind at the last minute, I'll use turkey sausauge. Submitted by:
LYNAT529

(11/23/08)
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