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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.0
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 722.3 mg
  • Potassium 312.3 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 2.1 g
  • Sugars 8.1 g
  • Protein 1.7 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.0 %
  • Copper 4.2 %
  • Folate 18.5 %
  • Iron 5.4 %
  • Magnesium 6.5 %
  • Manganese 18.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.0 %
  • Riboflavin 2.3 %
  • Selenium 1.0 %
  • Thiamin 1.9 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Salad

View the full Beet Salad Recipe & Instructions
Submitted by: LIZDORNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Salad

40 calories of Beets, boiled, (1.80 beets (2" dia, sphere))

24 calories of Olive Oil, (0.20 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Cider Vinegar, (0.07 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Splenda, (0.10 tsp)


Nutrition & Calorie Comments  

I used a can of beets and didn't add any sweetener. I thought it was fabulous! I ate a serving on a bed of baby spinach and added a half-cup of low-fat cottage cheese. Wonderful! Submitted by:
JANET1012

(4/26/12)
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Love this salad. It's best after sitting in the fridge for at least a day. I used sugar instead of Splenda but it doesn't add too much to the calories. Thanks for sharing, this reminds me of the golden beet salad at Whole Foods. Submitted by:
ARDUINNA

(4/1/11)
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