Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.2
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 22.5 mg
  Sodium 882.6 mg
  Potassium 250.8 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 4.7 g
      Sugars 1.5 g
  Protein 15.4 g
  Vitamin A 71.3 %
  Vitamin B-12 1.6 %
  Vitamin B-6 6.1 %
  Vitamin C 8.4 %
  Vitamin D 2.5 %
  Vitamin E 1.3 %
  Calcium 6.8 %
  Copper 2.3 %
  Folate 4.3 %
  Iron 3.8 %
  Magnesium 3.6 %
  Manganese 7.6 %
  Niacin 2.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.4 %
  Riboflavin 4.1 %
  Selenium 1.8 %
  Thiamin 3.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Chicken & Dumplings

View the full Clean Eating Chicken & Dumplings Recipe & Instructions
Submitted by: MANKIE87
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Chicken & Dumplings

81 calories of Whole Wheat Flour, (0.20 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Kirkland Signature Organic Chicken Stock, (0.60 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Celery seed, (0.10 tbsp)

0 calories of Marjoram, dried, (0.10 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.30 tsp)


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