Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.3
  Total Fat 3.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 52.1 mg
  Sodium 420.2 mg
  Potassium 269.7 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.1 g
      Sugars 1.1 g
  Protein 8.6 g
  Vitamin A 2.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.4 %
  Vitamin C 1.0 %
  Vitamin D 2.7 %
  Vitamin E 0.5 %
  Calcium 8.3 %
  Copper 1.7 %
  Folate 5.5 %
  Iron 7.0 %
  Magnesium 2.0 %
  Manganese 6.7 %
  Niacin 4.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     7.7 %
  Riboflavin 6.6 %
  Selenium 5.8 %
  Thiamin 8.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean burger

View the full Bean burger Recipe & Instructions
Submitted by: WITTYEYEDOC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean burger

51 calories of Bread crumbs, dry, grated, seasoned, (0.11 cup)

38 calories of Bean, Adzuki, (0.13 cup)

19 calories of Egg, fresh, whole, raw, (0.27 large)

18 calories of Great Value- Great Northern Bean, (0.10 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Olive Oil, (0.13 1tsp)

1 calories of Grey Poupon Dijon Mustard, (0.27 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Lemon juice, (0.07 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account