SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.6
  • Total Fat 2.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 5.0 mg
  • Sodium 321.4 mg
  • Potassium 332.4 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 5.5 g
  • Sugars 15.2 g
  • Protein 23.6 g
  • Vitamin A 10.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 58.8 %
  • Vitamin D 25.0 %
  • Vitamin E 0.4 %
  • Calcium 44.1 %
  • Copper 1.5 %
  • Folate 2.7 %
  • Iron 12.9 %
  • Magnesium 1.5 %
  • Manganese 10.6 %
  • Niacin 0.7 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 1.2 %
  • Riboflavin 2.4 %
  • Selenium 0.6 %
  • Thiamin 0.8 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smoothie Oatmeal

View the full Strawberry Smoothie Oatmeal Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie Oatmeal

104 calories of Market Pantry Old Fashioned Oats, (0.69 serving)

80 calories of Bayview Farms Fat Free Milk, (1 cup)

60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

15 calories of whole Foods Chia Seeds - Bulk, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.