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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.5
  Total Fat 3.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.0 mg
  Sodium 99.3 mg
  Potassium 24.0 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.9 g
      Sugars 1.2 g
  Protein 4.6 g
  Vitamin A 0.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.3 %
  Vitamin E 0.1 %
  Calcium 5.1 %
  Copper 0.9 %
  Folate 0.3 %
  Iron 1.3 %
  Magnesium 0.5 %
  Manganese 1.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.2 %
  Riboflavin 0.8 %
  Selenium 1.2 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flaxseed Whole Wheat Muffin

View the full Flaxseed Whole Wheat Muffin Recipe & Instructions
Submitted by: HEATHANDHAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Whole Wheat Muffin

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

11 calories of Skim Milk, (0.11 cup)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

0 calories of Baking Powder, (0.17 tsp)


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