SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 407.0
  • Total Fat 30.2 g
  • Saturated Fat 15.5 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 437.9 mg
  • Sodium 645.0 mg
  • Potassium 258.4 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.3 g
  • Protein 29.1 g
  • Vitamin A 24.0 %
  • Vitamin B-12 23.8 %
  • Vitamin B-6 12.4 %
  • Vitamin C 4.3 %
  • Vitamin D 21.7 %
  • Vitamin E 1.3 %
  • Calcium 45.7 %
  • Copper 2.1 %
  • Folate 16.5 %
  • Iron 10.6 %
  • Magnesium 5.0 %
  • Manganese 3.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 50.4 %
  • Riboflavin 33.0 %
  • Selenium 11.6 %
  • Thiamin 2.1 %
  • Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molly's ham & cheese omelet

View the full Molly's ham & cheese omelet Recipe & Instructions
Submitted by: MSROTHOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molly's ham & cheese omelet

228 calories of Cheddar Cheese, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

23 calories of Ham bone in Cooks, (0.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.