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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.3
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 95.0 mg
  Potassium 227.3 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.2 g
      Sugars 1.5 g
  Protein 1.1 g
  Vitamin A 24.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 81.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.3 %
  Copper 2.5 %
  Folate 5.9 %
  Iron 2.1 %
  Magnesium 3.7 %
  Manganese 7.4 %
  Niacin 2.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.4 %
  Riboflavin 5.7 %
  Selenium 0.5 %
  Thiamin 3.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula's Easy Stir-fried Squash

View the full Paula's Easy Stir-fried Squash Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Easy Stir-fried Squash

40 calories of Extra Light Olive Oil, (0.33 tbsp)

10 calories of Summer Squash, (0.33 medium)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Zucchini, baby, (0.33 large)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.