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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 4.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 70.0 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 5.0 g
      Sugars 3.0 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 6.5 %
  Iron 10.3 %
  Magnesium 5.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal

75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)

30 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.50 serving)

30 calories of Flaxseed, Ground, Bob's Red Mill, (1 tbsp)

0 calories of Great Value, Calorie Free Sweetener, (1.50 serving)


No nutrition or calorie comments found.