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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.2
  Total Fat 15.3 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 386.9 mg
  Sodium 656.2 mg
  Potassium 243.0 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.5 g
      Sugars 2.1 g
  Protein 17.4 g
  Vitamin A 19.2 %
  Vitamin B-12 20.3 %
  Vitamin B-6 12.8 %
  Vitamin C 11.0 %
  Vitamin D 24.4 %
  Vitamin E 0.7 %
  Calcium 18.9 %
  Copper 1.5 %
  Folate 14.8 %
  Iron 10.9 %
  Magnesium 2.8 %
  Manganese 3.8 %
  Niacin 1.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     31.0 %
  Riboflavin 27.3 %
  Selenium 4.5 %
  Thiamin 2.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled Eggs (spicy)

View the full Scrambled Eggs (spicy) Recipe & Instructions
Submitted by: VAHOMEBREW81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs (spicy)

144 calories of Egg, fresh, whole, raw, (2 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Jalapeno Peppers, (1 pepper)

1 calories of Parsley, dried, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Cholula Chipotle Hot Sauce, (3 tsp)


No nutrition or calorie comments found.