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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.5
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.1 mg
  Sodium 54.6 mg
  Potassium 250.0 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 6.7 g
      Sugars 11.4 g
  Protein 6.7 g
  Vitamin A 5.0 %
  Vitamin B-12 8.9 %
  Vitamin B-6 2.8 %
  Vitamin C 24.1 %
  Vitamin D 15.8 %
  Vitamin E 0.3 %
  Calcium 19.7 %
  Copper 1.0 %
  Folate 1.8 %
  Iron 9.4 %
  Magnesium 3.8 %
  Manganese 28.5 %
  Niacin 0.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.8 %
  Riboflavin 13.6 %
  Selenium 5.8 %
  Thiamin 1.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions
Submitted by: VAHOMEBREW81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

51 calories of Milk, 1%, (0.50 cup)

47 calories of Arrowhead Mills Organic Flax Seed, (1 tbsp)

35 calories of Frozen Mixed Berries Wegmans, (0.50 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)


No nutrition or calorie comments found.