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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 82.5
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 25.4 mg
  Potassium 231.2 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 1.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 38.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.0 %
  Copper 4.3 %
  Folate 9.7 %
  Iron 3.4 %
  Magnesium 4.4 %
  Manganese 11.1 %
  Niacin 1.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.3 %
  Riboflavin 1.6 %
  Selenium 1.0 %
  Thiamin 2.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet Salad

View the full Beet Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Salad

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

11 calories of Beets, fresh, (0.19 cup)

10 calories of Cabbage, red, fresh, (0.38 cup, chopped)

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Allspice, (0.06 tsp)


Nutrition & Calorie Comments  

I'm too lazy to cook so I used pickeled beets. The idea of apple vinegar made me think to add apple slices. Carrots too and just a dollop of sourcream. Left out the sugar. Submitted by:
GRANMABOAT

(5/9/09)
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Made with less sugar. Delicious!!! Submitted by:
MOMMA_BEAR_69

(12/6/07)
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I modified a little as I thoughtit was too sweet. We liked it with less sugar. Submitted by:
STARTING1OVER

(7/26/07)
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