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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.7
  Total Fat 13.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.1 g
  Cholesterol 14.8 mg
  Sodium 117.6 mg
  Potassium 757.4 mg
  Total Carbohydrate 57.3 g
      Dietary Fiber 14.9 g
      Sugars 2.2 g
  Protein 16.3 g
  Vitamin A 6.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 19.1 %
  Vitamin C 11.9 %
  Vitamin D 0.4 %
  Vitamin E 3.5 %
  Calcium 17.5 %
  Copper 18.0 %
  Folate 47.1 %
  Iron 17.1 %
  Magnesium 31.9 %
  Manganese 34.1 %
  Niacin 13.7 %
  Pantothenic Acid     10.8 %
  Phosphorus     41.5 %
  Riboflavin 13.9 %
  Selenium 9.5 %
  Thiamin 22.5 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn, Avocado & Black Bean Tostadas

View the full Corn, Avocado & Black Bean Tostadas Recipe & Instructions
Submitted by: MON_NUAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Avocado & Black Bean Tostadas

114 calories of Beans, black, (0.50 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

0 calories of Lime Juice, (0.25 wedge yields)


No nutrition or calorie comments found.