Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.3
  Total Fat 11.8 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 32.6 mg
  Sodium 2,025.5 mg
  Potassium 559.9 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 2.1 g
      Sugars 0.8 g
  Protein 26.6 g
  Vitamin A 155.7 %
  Vitamin B-12 32.2 %
  Vitamin B-6 20.0 %
  Vitamin C 72.1 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 15.5 %
  Copper 27.7 %
  Folate 38.2 %
  Iron 23.7 %
  Magnesium 18.8 %
  Manganese 32.3 %
  Niacin 17.8 %
  Pantothenic Acid     9.0 %
  Phosphorus     24.3 %
  Riboflavin 20.7 %
  Selenium 33.5 %
  Thiamin 7.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Salmon, Goat Cheese "omelet"

View the full Spinach, Salmon, Goat Cheese "omelet" Recipe & Instructions
Submitted by: STILLRISING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Salmon, Goat Cheese "omelet"

114 calories of Goat Cheese, Soft, (1.50 oz)

66 calories of Smoked Salmon (lox), (2 oz)

25 calories of Egg Whites (Organic Valley - Family of Farms), (0.25 cup)

14 calories of Spinach, fresh, (2 cup)

7 calories of Parsley, (0.33 cup)

1 calories of Pepper, black, (4 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.


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