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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.7
  Total Fat 7.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 52.6 mg
  Sodium 262.0 mg
  Potassium 416.8 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.6 g
      Sugars 2.2 g
  Protein 27.5 g
  Vitamin A 53.4 %
  Vitamin B-12 5.7 %
  Vitamin B-6 34.5 %
  Vitamin C 120.5 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 3.6 %
  Copper 7.1 %
  Folate 9.8 %
  Iron 15.9 %
  Magnesium 11.2 %
  Manganese 13.6 %
  Niacin 55.5 %
  Pantothenic Acid     8.7 %
  Phosphorus     22.9 %
  Riboflavin 8.5 %
  Selenium 24.6 %
  Thiamin 13.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Sweet Potato Stir Fry

View the full Chicken & Sweet Potato Stir Fry Recipe & Instructions
Submitted by: YA_YAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sweet Potato Stir Fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

88 calories of Bob's Red Mill Organic Whole Grain Quinoa, (0.13 cup)

40 calories of Canola Oil, (1 1tsp)

28 calories of Peas, frozen, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.