SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.5
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.7 mg
  Sodium 203.9 mg
  Potassium 363.1 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 1.3 g
      Sugars 8.0 g
  Protein 8.5 g
  Vitamin A 11.5 %
  Vitamin B-12 11.6 %
  Vitamin B-6 3.7 %
  Vitamin C 3.1 %
  Vitamin D 18.7 %
  Vitamin E 0.4 %
  Calcium 30.8 %
  Copper 1.1 %
  Folate 2.9 %
  Iron 0.4 %
  Magnesium 5.9 %
  Manganese 1.6 %
  Niacin 2.0 %
  Pantothenic Acid     9.1 %
  Phosphorus     18.9 %
  Riboflavin 20.4 %
  Selenium 5.5 %
  Thiamin 5.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's Super Light Caramel Cooler

View the full Sarah's Super Light Caramel Cooler Recipe & Instructions
Submitted by: SARAHPANTS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Super Light Caramel Cooler

62 calories of Milk, nonfat, (0.75 cup)

40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

5 calories of Xanthan (0.25 tsp foe 1 cup liq.), (0.50 tsp)

1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))

0 calories of sugar free Caramel syrup / Torani, (1.50 oz)


No nutrition or calorie comments found.