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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.1
  Total Fat 2.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.3 mg
  Sodium 23.4 mg
  Potassium 44.5 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 0.5 g
      Sugars 8.4 g
  Protein 0.8 g
  Vitamin A 53.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.7 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.2 %
  Copper 1.0 %
  Folate 0.8 %
  Iron 2.0 %
  Magnesium 1.1 %
  Manganese 3.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.4 %
  Riboflavin 1.5 %
  Selenium 0.5 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Dip

View the full Pumpkin Dip Recipe & Instructions
Submitted by: AKAYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dip

33 calories of Powdered Sugar, (0.07 cup, unsifted)

26 calories of Cream Cheese, (0.27 oz)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

1 calories of Pumpkin Pie spice, (0.10 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Ginger, ground, (0.02 tsp)


No nutrition or calorie comments found.