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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.7
  Total Fat 16.2 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 5.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 1,472.6 mg
  Potassium 405.9 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.0 g
      Sugars 4.2 g
  Protein 42.2 g
  Vitamin A 22.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 0.9 %
  Copper 6.8 %
  Folate 6.8 %
  Iron 4.6 %
  Magnesium 5.0 %
  Manganese 9.6 %
  Niacin 5.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     4.4 %
  Riboflavin 5.1 %
  Selenium 1.6 %
  Thiamin 7.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Marinated Baby Octopus Salad

View the full Warm Marinated Baby Octopus Salad Recipe & Instructions
Submitted by: TARANTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Marinated Baby Octopus Salad

222 calories of Baby Octopus, (160 gram(s))

105 calories of Oil and Vinegar Salad Dressing, (1.50 tbsp)

50 calories of Green Olives (5 olives), (2 serving)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

20 calories of Newman's Own Herb & Roasted Garlic Marinade, 1 Tbsp, (1 serving)


No nutrition or calorie comments found.