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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 616.6
  • Total Fat 21.5 g
  • Saturated Fat 8.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 154.7 mg
  • Sodium 1,568.1 mg
  • Potassium 80.3 mg
  • Total Carbohydrate 61.4 g
  • Dietary Fiber 5.7 g
  • Sugars 15.9 g
  • Protein 47.2 g
  • Vitamin A 18.4 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 3.5 %
  • Vitamin C 6.7 %
  • Vitamin D 1.6 %
  • Vitamin E 1.5 %
  • Calcium 44.3 %
  • Copper 2.4 %
  • Folate 6.7 %
  • Iron 27.8 %
  • Magnesium 4.5 %
  • Manganese 7.7 %
  • Niacin 4.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 23.0 %
  • Riboflavin 13.9 %
  • Selenium 19.0 %
  • Thiamin 10.7 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey parm Meatball Sub

View the full turkey parm Meatball Sub Recipe & Instructions
Submitted by: ALLYGATOR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey parm Meatball Sub

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

170 calories of cobblestone mills honey wheat hoagies, (1 serving)

110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


No nutrition or calorie comments found.