SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 37.1
  • Total Fat 3.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 32.4 mg
  • Potassium 44.9 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.1 g
  • Protein 1.1 g
  • Vitamin A 0.5 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 40.7 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 0.6 %
  • Copper 1.6 %
  • Folate 5.6 %
  • Iron 1.0 %
  • Magnesium 1.7 %
  • Manganese 3.2 %
  • Niacin 23.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.4 %
  • Riboflavin 47.8 %
  • Selenium 2.9 %
  • Thiamin 53.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Pea's Mmm Sauce

View the full Mama Pea's Mmm Sauce Recipe & Instructions
Submitted by: LENNIEJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Pea's Mmm Sauce

19 calories of Canola Oil, (0.01 cup)

8 calories of Almonds, (0.01 cup, whole)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

3 calories of Chickpeas (garbanzo beans), (0.01 cup)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Curry powder, (0.02 tsp)

0 calories of Paprika, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Aldi Minced Garlic, (0.04 tsp)


No nutrition or calorie comments found.