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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.2
  • Total Fat 2.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 18.5 mg
  • Sodium 251.6 mg
  • Potassium 134.3 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.8 g
  • Sugars 13.1 g
  • Protein 3.5 g
  • Vitamin A 4.3 %
  • Vitamin B-12 17.1 %
  • Vitamin B-6 34.1 %
  • Vitamin C 2.0 %
  • Vitamin D 2.7 %
  • Vitamin E 0.8 %
  • Calcium 5.0 %
  • Copper 5.3 %
  • Folate 25.6 %
  • Iron 14.0 %
  • Magnesium 8.4 %
  • Manganese 22.6 %
  • Niacin 10.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 12.6 %
  • Riboflavin 17.8 %
  • Selenium 8.9 %
  • Thiamin 17.5 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Bran Muffins

View the full Homemade Bran Muffins Recipe & Instructions
Submitted by: CHRISSNELSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Bran Muffins

41 calories of Flour, white, (0.09 cup)

38 calories of Granulated Sugar, (0.05 cup)

14 calories of Imperial Stick Margarine, (0.17 tbsp)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

10 calories of Post 100% Bran Cereal, (0.04 cup (1 serving))

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


Nutrition & Calorie Comments  

I absolutely LOVED these muffins! I used whole wheat flour instead of white flour and Honey Bunches of Oats instead of the Post Bran cereal. Agree with other comments that one cup of sugar is plenty...especially with my using Honey Bunches of Oats. Submitted by:
KELSK41

(8/17/10)
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I liked this recipe. I used Splenda for the sweetener and added 1/2 tsp allspice, 2 Tbsp Splenda Brown Sugar Blend and 1/2 cup mix-ins (cranberries, walnuts, etc.; in whatever ratio you like.) Also,I found that crushing the cereal for the last step made a better tasting muffin that rose more. Submitted by:
MRS.PEREZ

(3/4/08)
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OH wow, I can't believe I'm seeing this. I have made these muffins for YEARS. They are the most moist bran muffins I've ever had before. I'm glad to see the nutritien value already done for me. The only difference is I only use 1 cup of sugar and it still tastes just as good. Submitted by:
TXLONGHORNS

(1/7/08)
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