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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.5
  • Total Fat 11.0 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 7.8 mg
  • Sodium 684.1 mg
  • Potassium 347.3 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 8.1 g
  • Sugars 0.4 g
  • Protein 8.3 g
  • Vitamin A 9.5 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 13.2 %
  • Vitamin C 19.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 15.5 %
  • Copper 13.1 %
  • Folate 10.5 %
  • Iron 14.9 %
  • Magnesium 18.3 %
  • Manganese 48.0 %
  • Niacin 11.3 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 21.2 %
  • Riboflavin 9.3 %
  • Selenium 6.2 %
  • Thiamin 8.7 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian 4 layered dip

View the full Vegetarian 4 layered dip Recipe & Instructions
Submitted by: ALINAHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian 4 layered dip

142 calories of Tortilla Chips, (1 oz)

73 calories of Trader Joe's Fat Free Refried Black Beans, (0.33 cup)

72 calories of Brown Rice, medium grain, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

23 calories of Sour cream, light, (16.67 grams)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

12 calories of Salsa, (0.17 cup)


No nutrition or calorie comments found.