Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.7
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 88.4 mg
  Sodium 247.8 mg
  Potassium 405.2 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.4 g
      Sugars 11.0 g
  Protein 34.3 g
  Vitamin A 0.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 23.3 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 1.0 %
  Folate 2.6 %
  Iron 6.8 %
  Magnesium 7.1 %
  Manganese 1.5 %
  Niacin 30.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     25.2 %
  Riboflavin 20.8 %
  Selenium 78.2 %
  Thiamin 48.5 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CanadianBugs Maple Marinated Pork Roast

View the full CanadianBugs Maple Marinated Pork Roast Recipe & Instructions
Submitted by: CANADIANBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CanadianBugs Maple Marinated Pork Roast

220 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

32 calories of Aunt Jemima Butter Lite Syrup, (0.08 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

1 calories of Garlic, (0.33 cloves)


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