SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.5
  Total Fat 5.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 129.4 mg
  Potassium 210.3 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 4.2 g
      Sugars 17.3 g
  Protein 4.3 g
  Vitamin A 83.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.2 %
  Copper 1.0 %
  Folate 0.4 %
  Iron 6.6 %
  Magnesium 0.6 %
  Manganese 1.1 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.5 %
  Riboflavin 0.5 %
  Selenium 0.0 %
  Thiamin 0.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stone Fruit Salad with Toasted Almonds BOOKWORM27S's

View the full Stone Fruit Salad with Toasted Almonds BOOKWORM27S's Recipe & Instructions
Submitted by: CTUPTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stone Fruit Salad with Toasted Almonds BOOKWORM27S's

32 calories of Wine Reisling, (1.33 oz)

22 calories of Peach - 1 peach, (0.33 serving)

20 calories of Almond Oil - 1 Tbsp, (0.17 serving)

20 calories of Vegetables, Mixed Salad Greens, (1.33 serving(s))

19 calories of Fresh Nectarines, (0.33 serving)

15 calories of Plums, (0.50 fruit (2-1/8" dia))

15 calories of Cherries (1cup=21 cherries, 140 grams), (23.33 gram)

14 calories of Almonds, Slivered dry toasted unsalted, 1/4 cup (4T) (30g), (0.08 serving)

13 calories of CHEESE - Goat Cheese (Saladena), (0.04 cup)

1 calories of White Wine Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.