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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.2
  Total Fat 14.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 8.9 mg
  Sodium 140.4 mg
  Potassium 331.8 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.8 g
      Sugars 6.4 g
  Protein 6.3 g
  Vitamin A 9.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 7.2 %
  Vitamin C 12.7 %
  Vitamin D 1.0 %
  Vitamin E 6.3 %
  Calcium 6.2 %
  Copper 15.5 %
  Folate 25.7 %
  Iron 7.7 %
  Magnesium 8.7 %
  Manganese 25.9 %
  Niacin 2.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.6 %
  Riboflavin 7.7 %
  Selenium 2.3 %
  Thiamin 4.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Beet Salad with Goat Cheese and Walnuts

View the full Roasted Beet Salad with Goat Cheese and Walnuts Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beet Salad with Goat Cheese and Walnuts

51 calories of Goat Cheese, Soft, (0.67 oz)

50 calories of Olive Oil, (0.42 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of Beets, fresh, (1 beet (2" dia))

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Fresh Chives, (0.17 tsp chopped)


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