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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.3
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 256.7 mg
  Potassium 880.5 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 4.3 g
      Sugars 0.7 g
  Protein 2.8 g
  Vitamin A 143.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 57.1 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 13.4 %
  Copper 12.4 %
  Folate 4.4 %
  Iron 17.0 %
  Magnesium 21.3 %
  Manganese 32.2 %
  Niacin 2.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.0 %
  Riboflavin 15.0 %
  Selenium 1.6 %
  Thiamin 8.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet Greens with Pine Nuts

View the full Beet Greens with Pine Nuts Recipe & Instructions
Submitted by: GUEST_CHEF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Greens with Pine Nuts

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Beet greens, fresh, (113.50 grams)

14 calories of Pine Nuts, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

This looks very appealing. I like the simplicity of the preparation. I'll use a pinch of Hawaiian sea salt instead of kosher salt, however. Submitted by:
JULIA1154

(1/22/12)
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I tried this with PAM pan spray (instead of oil); salt substitute instead of salt, garlic powder (for flavor - I'm allergic to garlic) and it was still delicious. I would prefer to see recipes that give the amount of salt substitute to use. "Sodium" is one of our biggest issues in so many foods. Submitted by:
MI-ELLKAYBEE

(1/10/12)
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Beet greens are delicious with little else. Just a pinch of butter, salt & pepper is what my Mom always did. I'll try this sometime though. Submitted by:
NGAIBRUCE

(11/30/11)
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