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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.3
  • Total Fat 6.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 67.5 mg
  • Sodium 782.6 mg
  • Potassium 593.1 mg
  • Total Carbohydrate 48.3 g
  • Dietary Fiber 6.1 g
  • Sugars 8.9 g
  • Protein 35.5 g
  • Vitamin A 14.6 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 36.6 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 3.2 %
  • Copper 12.4 %
  • Folate 32.8 %
  • Iron 16.5 %
  • Magnesium 20.8 %
  • Manganese 23.6 %
  • Niacin 73.3 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 34.4 %
  • Riboflavin 11.8 %
  • Selenium 36.8 %
  • Thiamin 22.3 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Skillet

View the full Mexican Chicken Skillet Recipe & Instructions
Submitted by: GRACECHILD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Skillet

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

86 calories of Beans, black, (0.38 cup)

61 calories of White Rice, short grain, cooked, (0.25 cup)

40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)

35 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (7 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

8 calories of Tiger Sauce, (0.75 tsp)


Nutrition & Calorie Comments  

I eliminated the corn since I'm diabetic and didn't want too many carbs. My hubby LOVED IT Submitted by:
BRUANNE

(1/24/08)
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