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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.5
  • Total Fat 6.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.1 mg
  • Sodium 520.0 mg
  • Potassium 177.1 mg
  • Total Carbohydrate 38.7 g
  • Dietary Fiber 1.4 g
  • Sugars 4.1 g
  • Protein 7.5 g
  • Vitamin A 3.0 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 2.0 %
  • Vitamin E 0.8 %
  • Calcium 0.4 %
  • Copper 0.1 %
  • Folate 3.0 %
  • Iron 1.2 %
  • Magnesium 0.3 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 1.5 %
  • Riboflavin 10.0 %
  • Selenium 4.5 %
  • Thiamin 2.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wow wow waffles!!!

View the full wow wow waffles!!! Recipe & Instructions
Submitted by: JENAYEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wow wow waffles!!!

194 calories of Bisquick (mix only) regular, (0.40 cup)

35 calories of milk, Albertson's 1%, (0.27 cup)

12 calories of Gerber baby food applesauce -1 jar, (0.20 serving)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)


Nutrition & Calorie Comments  

All I can say is WOW... Coudn't even tell these were low-fat waffles! SO yummy! Submitted by:
LOUISM8

(7/7/11)
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