Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 304.7
  Total Fat 12.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 15.7 mg
  Potassium 806.8 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 5.3 g
      Sugars 19.6 g
  Protein 9.4 g
  Vitamin A 27.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.6 %
  Vitamin C 90.4 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 34.0 %
  Copper 16.8 %
  Folate 14.2 %
  Iron 13.7 %
  Magnesium 18.9 %
  Manganese 37.8 %
  Niacin 7.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.6 %
  Riboflavin 7.7 %
  Selenium 15.9 %
  Thiamin 11.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exotic Plantain and Coconut

View the full Exotic Plantain and Coconut Recipe & Instructions
Submitted by: JOCELYNE_M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotic Plantain and Coconut

143 calories of Plantains, (0.80 cup slices)

48 calories of Olive Oil, (0.40 tbsp)

34 calories of Tofu, firm, (0.15 block)

28 calories of Coconut, raw, (0.10 cup, shredded)

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)


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