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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 8.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 49.3 mg
  Sodium 137.2 mg
  Potassium 362.6 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.5 g
      Sugars 5.4 g
  Protein 20.5 g
  Vitamin A 8.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 33.2 %
  Vitamin C 73.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.9 %
  Copper 4.7 %
  Folate 4.2 %
  Iron 5.1 %
  Magnesium 8.2 %
  Manganese 4.7 %
  Niacin 50.0 %
  Pantothenic Acid     8.7 %
  Phosphorus     19.0 %
  Riboflavin 7.2 %
  Selenium 22.7 %
  Thiamin 7.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Island Chicken with Mango-Pineapple Salso

View the full Island Chicken with Mango-Pineapple Salso Recipe & Instructions
Submitted by: ALL4MYBOYS86
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Chicken with Mango-Pineapple Salso

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

23 calories of Canned Pineapple Rings (3), (0.38 serving)

17 calories of Mangos, (0.13 fruit without refuse)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

1 calories of Pompeian Red Wine Vinegar, (0.25 tbsp)

0 calories of Chipotle Chili Powder, (0.04 tbsp)

0 calories of Kosher Salt, (0.04 tbsp)


Nutrition & Calorie Comments  

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