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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.4
  • Total Fat 5.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 3.3 mg
  • Sodium 210.3 mg
  • Potassium 295.2 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 3.3 g
  • Sugars 3.4 g
  • Protein 3.5 g
  • Vitamin A 10.0 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 11.8 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 12.2 %
  • Copper 5.9 %
  • Folate 5.6 %
  • Iron 10.1 %
  • Magnesium 7.3 %
  • Manganese 21.6 %
  • Niacin 7.2 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 7.4 %
  • Riboflavin 4.4 %
  • Selenium 3.0 %
  • Thiamin 5.6 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spaghetti Squash with Tomato Sauce and Olives

View the full Baked Spaghetti Squash with Tomato Sauce and Olives Recipe & Instructions
Submitted by: AMELYSSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spaghetti Squash with Tomato Sauce and Olives

35 calories of Spaghetti Squash, (0.83 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Red Wine, (0.17 glass (3.5 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Kalamata, Green Olives, pitted, (0.08 oz)

5 calories of Crushed Tomatoes, (16.67 grams)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Capers, canned, (0.17 tbsp, drained)


Nutrition & Calorie Comments  

We added some meatless ground turkey to this, and put it over pasta. It was very filling and quite tasty--don't think it would be quite so filling w/o the protein and pasta, though. Submitted by:
FIERCEBALANCE

(3/19/08)
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